Join us for a dynamic, exciting and effective workout with a fusion of International, Latin, and Dance music. This program combines aerobic interval training with a combination of fast and slow movements to help sculpt the body. Please bring a water bottle, personal towel and a positive outlook for a new physical challenge.
This program works on muscular strength and range of motion. It is an aerobic workout designed to improve heart rate, abdominal conditioning, balance and coordination. Fitness chairs will be provided for those who need support. Please bring a water bottle, personal towel and a positive outlook for a new physical challenge.
Join us for a dynamic, exciting and effective workout with a fusion of International, Latin, and Dance music. This program combines aerobic interval training with a combination of fast and slow movements to help sculpt the body. Please bring a water bottle, personal towel and a positive outlook for a new physical challenge.
This program works on muscular strength and range of motion. It is an aerobic workout designed to improve heart rate, abdominal conditioning, balance and coordination. Fitness chairs will be provided for those who need support. Please bring a water bottle, personal towel and a positive outlook for a new physical challenge.
Join us for a dynamic, exciting and effective workout with a fusion of International, Latin, and Dance music. This program combines aerobic interval training with a combination of fast and slow movements to help sculpt the body. Please bring a water bottle, personal towel and a positive outlook for a new physical challenge.
This program works on muscular strength and range of motion. It is an aerobic workout designed to improve heart rate, abdominal conditioning, balance and coordination. Fitness chairs will be provided for those who need support. Please bring a water bottle, personal towel and a positive outlook for a new physical challenge.
Join us for a dynamic, exciting and effective workout with a fusion of International, Latin, and Dance music. This program combines aerobic interval training with a combination of fast and slow movements to help sculpt the body. Please bring a water bottle, personal towel and a positive outlook for a new physical challenge.
This program works on muscular strength and range of motion. It is an aerobic workout designed to improve heart rate, abdominal conditioning, balance and coordination. Fitness chairs will be provided for those who need support. Please bring a water bottle, personal towel and a positive outlook for a new physical challenge.